Empowering Runners

Empowering runners to overcome obstacles and injuries to help them achieve their goals. 

Who We Are


Freedom Through Movement

Freedom through movement is more than just a phrase, it's a way of living. The ability to move with strength, grace, and without pain is integral to a fulfilling life. Increasing your fitness goes way beyond weight loss and athletic performance, it gives you access to a whole world of opportunities.  


Knowledgeable Training Expertise

With over 20 years of full-time training experience, a degree in exercise science and certification as an exercise physiologist by the American College of Sports Medicine, Scott has an expertise and experience that is hard to match in the training industry. Couple that experience with a strong background in national level sport, Scott brings a unique combination of both personal and professional expertise to his clientele.


Meet Scott

 Scott offers a unique and thoughtful approach to training and coaching taking into account your goals, your personal health history, and your busy and demanding schedule. Designing programs that uniquely fit your fitness and health goals while respecting the demands on your time is one of Scott's strengths. 


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